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Holiday Stress
The holiday season, while often associated with joy and celebration, can also be a source of stress , anxiety , and increased emotions....
Quinn P. Walkley, PMHNP
Dec 27, 20242 min read
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The One with the Family Roles: Insights from Friends
“So, no one told you life was going to be this way. Your job’s a joke, you’re broke, and it’s time to reflect on the role you feel you...
Kathryn Wainscott, MCMHC, LPC
Nov 5, 20246 min read
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The Attention Era
The Complex of the Attention Age: Shifting from Technology to Attention as the Defining Factor of Our Time Welcome to the Complex of the...
Kathryn Wainscott, MCMHC, LPC
Oct 4, 20245 min read
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Peter A. Johnson, M.D.
Jul 3, 20240 min read
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Treating Trauma Through EMDR
Trauma and its Impact Many people think of trauma as only big traumatic events, something like combat experience or acts of violence, but...
Nicole Garrett, LPC-A
Mar 6, 20243 min read
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Mental Health Myths
Let’s talk about myths that surround the topic of mental health. Even now, when information is at our fingertips, misunderstandings...
Tammy Nix, MA, LPC-S, LCDC
Feb 10, 20242 min read
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Genetic Testing
Genetic testing has recently become a popular concept mentioned often in news outlets and on social media. Services like “23andMe” have...
Hilary Butella, DNP, APRN, FNP-BC, PMHNP-BC
Jan 11, 20244 min read
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Death & Dying
Though death and dying are often seen as topics that aren’t fun to discuss or ponder, they are obviously normal parts of the human...
Chad Anderson, LPC-S
Nov 28, 20232 min read
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Changing the Stigma of Mental Health
Do you remember the film “One Flew Over The Cuckoo’s Nest”? Released in 1975, it sheds light on the stereotypes surrounding mental...
Tammy Nix, MA, LPC-S, LCDC
Oct 30, 20232 min read
24 views
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Kathryn Wainscott, MCMHC, LPC
Oct 17, 20230 min read
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Kathryn Wainscott, MCMHC, LPC
Oct 17, 20230 min read
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Kathryn Wainscott, MCMHC, LPC
Oct 17, 20230 min read
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Kathryn Wainscott, MCMHC, LPC
Oct 17, 20230 min read
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How to Ruin Your Mental Health
Did the title grab your attention? After all, who says to themselves “I want to go out and ruin my mental health?!” No one that I know....
J. Michael Smith, DHSC, PA-C, CAQ-Psych
Sep 5, 20234 min read
80 views
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Help! I think my teen may be depressed!
There has been an increase in teen depression since the COVID Pandemic in 2020. However, as most parents know, sometimes depression can...
Chad Anderson, LPC-S
Aug 4, 20232 min read
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Away with the Stigma!
May is Mental Health Awareness month. So many people suffer from mental health yet so many people do not seek help for mental health. The...
Quinn P. Walkley, PMHNP
May 21, 20232 min read
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Positive Mental Health Practices
May is Mental Health Awareness Month. There are a number of practices that foster good mental health. We encourage you to celebrate...
Michael P. Groves, MA, NCC, LPC
May 16, 20231 min read
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Relationships, Social Connections, & Mental Health
We live in a time of great social change, brought about by a number of factors. For one, people are retiring from the workforce at a high...
J. Michael Smith, DHSC, PA-C, CAQ-Psych
Apr 5, 20233 min read
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Addiction: Why It's a Disease
Drug addiction is a deeply misunderstood phenomenon that can happen to anyone. The American Society of Addiction Medicine (ASAM) joined...
Chris Crawford, MSW, LCSW-S, LCDC
Mar 23, 20232 min read
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Exercise and Mental Health
Exercise, the dreaded word that occupies everyone's New Year's resolution. There are many reasons not to exercise, ranging from “I have...
Quinn P. Walkley, PMHNP
Feb 10, 20232 min read
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